FGB results and Pictures

This morning was amazing!! Thank you everyone for coming to Austin. I also want to personally thank Crossfit Central for all their hard work to put this together. Thanks Jeremy, Cary! It was awesome to meet everyone and i wish everyone the best!

Fight Gone Bad In Austin

Matt and I need your support for the fundraiser in Austin on Saturday. If you would like to join us we are leaving my house at 7:30AM. If you can't make it you can still support us by making a donation here. (http://athletes.kintera.org/faf/search/searchParticipants.asp?ievent=186179&lis=1&kntae186179=5E5C524A56614F75ADD6FEDC2E0F9252)
Help us support the fight against prostate cancer!
The next FREE Workout is Scheduled for October 14th.

Fight Gone Bad In Austin

Matt and I need your support for the fundraiser in Austin on Saturday. If you would like to join us we are leaving my house at 7:30AM. If you can't make it you can still support us by making a donation here. (http://athletes.kintera.org/faf/search/searchParticipants.asp?ievent=186179&lis=1&kntae186179=5E5C524A56614F75ADD6FEDC2E0F9252)
Help us support the fight against prostate cancer!
The next FREE Workout is Scheduled for October 14th.

WOW!!

This morning was AWESOME!! We had a nice Fight Gone Bad warm up. Thanks to everyone who came out, you are all amazing!!
Anyone who wants to go to austin with us next saturday is welcome. If you can't go, donate. Its a great cause, supporting prostate cancer research. Check the link under the links section and support your Crossfit A&M.

Saturday Workout Sept. 23

Don't forget FREE workout this weekend!! We will be getting started at 8AM at my house so be ready. Call if you need directions.

Weekend Fun!!

Look how much fun Debby and Duane are having! Debby is doing Fight Gone Bad, and Duane is tackling 100 Burpees. Great job guys ya'll are looking Awesome!!!

Fight Gone Bad Fundraiser Sept 30 in Austin

Crossfit's Fight Gone Bad Fundraiser is September 30th and will be benefiting prostate cancer research. It is in Austin and will be run by Crossfit Central. I am attending and am inviting anyone who is willing to join me. Check it out here. I have started a Crossfit A&M team so we can represent.
Also don't forget the free workout on Saturday the 22nd at 8am. We will be practicing the Fight Gone Bad Workout. Let me know if you have any questions or want to join me.

RING DAY!!

Congratulations to Jason!! (and me)

Saturday Workout

The next Saturday workout will be Sept. 23 at my house. We had a great time last weekend!! The rain couldn't stop us from having some serious fun! I hope everyone learned something and had a blast. Let me know if you have any questions. Sorry all my pictures got erased...somehow. Post comments below.

Handstands are for Lovers

A couple static holds and a little running CAN wear you out!

Thats a Heavy Deadlift!!

Justin gets a 405 lb deadlift. It looked like fun, sorry i am still hurt and couldn't join.
Make sure and tell your friends about Saturday's FREE workout at my house. Call or email if you don't know where that is.
Don't forget you can post thoughts and comments by clicking on comments below.

Murski after "The Murski"

The young Jedi is learning.

Saturday Morning!!

Don't forget Saturday morning will be the first FREE group workout. Bring your friends and lets have a good time! Remember Sept. 9th, 8AM at my house. Call or email for directions.
gwlowy@tamu.edu 979 492 7014.