CrossFit A&M

Contact info: Gwlowy@tamu.edu (979) 492 7014 murskibusiness@yahoo.com (979) 218 5528

Thursday, November 30, 2006

Pull Up Contest!!

There will be a pull up contest on one of the reading days (Either Dec 6 or 7) at 10 AM at Crossfit A&M. Take a break from studying and come check it out. The overall winner will get a Crossfit A&M t-shirt. There will be different catagories for different skill levels. (kipping, dead hang, jumping, weighted, and more) Don't worry if you can't do pull ups, there will be something for everyone (Wes). Everyone is welcome if you just want to come check it out, you do not have to compete. Let me know if you are interested and what day will work better for you. I will also email directions to anyone interested.

Tuesday, November 28, 2006

Update!

The new Monday Wednesday class will be at 6:30 AM.

Monday, November 27, 2006

New Class!!

We are starting a new Crossfit class on Monday and Wednesday mornings at 6:30 AM. Let me know if you are interested. All levels are welcome. First class is free! Come check us out!!

Tuesday, November 21, 2006

Turkey Week!!

Have a great Bird day and enjoy the break! If you need a good work out while we are shut down check out www.americanparkour.com They have great body weight and calisthenic workouts. Have fun and eat lots of turkey!

Monday, November 20, 2006

Warmth!!


Just wanted to put up a warm weather picture for all of you stuck in the cold.
Workout and you will be warm.
Check me out:
Posted by Picasa

Thursday, November 16, 2006

Crossfit A&M to Begin Classes

A new class schedule will start in the middle of December for all who are interested. Please contact me with ideal times and i will try to accomodate everyone with proper times. There will be morning, mid day and evening classes. Tell your friends and let them share in the joy!! ;-)

Monday, November 13, 2006

Look at all the fun YOU missed!!


This weekend was great! Relay races, Tires, and star jumps. Enough said. Posted by Picasa

Friday, November 10, 2006

Free Group Workout Sat.!

Come out and check us out on Saturday morning. For fun or for a work out everyone is welcome. Please let me know if you have any questions or need directions.

Monday, November 06, 2006

High Tech!

We are trying to keep up with technology. Here is a video (Bad quality) of our new monkey bars in action. Let me know if you have any suggestions.

Sunday, November 05, 2006

FUN!!

Some running, pullups, situps, and lunges = FUN!! Thank you to everyone who came out.
We are going to do it again next weekend for anyone who couldn't make it on saturday. Bring your friends and family. Let me know if you need directions. Posted by Picasa