Basics
5 push ups10 sit ups
15 squats
Add one to each on each set until failure of one exercise. Then work back to the beginning.
Good Luck!
See you Saturday at 10am!
posted by Dutch @ 10:36 AM
Thursday, January 25, 2007
5 push ups10 sit ups
15 squats
Add one to each on each set until failure of one exercise. Then work back to the beginning.
Good Luck!
See you Saturday at 10am!
0 Comments:
Post a Comment
<< Home