Next FREE Group Workout Sat. Nov. 4

Hello Everyone! I know you have missed it, so its back. Saturday Morning FREE Workout. The workout will start at 9AM. We have organized and added some new equipment. Bring your friends and family out and have some fun!! Email or call for directions.

New Stuff and Clean Gym

New Toys!! Trapeze, Pull Up bars, and Monkey Bars.
Come check it out!! 

Come Join Us!!

Anyone is welcome to join us in the mornings. Come show us what you are made of. First workout is FREE!
Yes that is me crying in the corner. Matt you are crazy, i'll get you on Thursday! 

Cindy

Today's WOD (Workout Of the Day)
Cindy: For 20 minutes (rest if needed, otherwise continue cycling through)
5 pull ups
10 pushups
15 squats

CLEAN!!!

A little weekend cleaning, lets try to keep it tidy.
I will start posting workouts of the day and results from myself and the morning training groups. Please try them and post your results.

Where were you?!?

We had a great session this morning. Next one is Thursday, it will be the last free one so get over here. Let me know if you need directions.
From Left to Right: Mark, MAtt, Jeff, and Wes.

Morning Training Group

We will be starting a training group Tuesday and Thursday mornings. Anyone is welcome. It will be at my house starting at 5:30 AM. Please email or call before attending. Prices will be determined on attendance. The more people the cheaper it will be, so bring all your friends.

Rain or Shine!!

Hopefully we will get good weather, but if not the workout must go on. We will try to stay inside if its wet, but bring a towel just in case. Remember fat doesn't care if it is raining!

Everyone is Invited!

It's been a couple of weeks but we are still here. The next FREE workout is Saturday the 14th at my house. Bring all your friends, family and roomates. Call or email me for directions.
If you can't make it, The Murski and I are training early mornings this week at 5:15am at my house. Anyone is welcome to join us.

Get Ready! October 14th Free Workout!!

I don't know about everyone else but i am still recovering from Saturday's FGB fundraiser. Matt and I have started training in the early morning if anyone wants to join us let me know.
The next FREE workout will be Oct. 14th at my house. Hopefully we will get some awesome weather.
Here is something to think about: Of the pictures above which is more fit? You decide and post your comments below.
I will comment later.