The Total
The best Deadlift of the night. Matt with 505.
The best dance of the night. Mark with a 10.0.
O yea there is a shoulder press in there too. I think it was 195.
The totals were:
Matt - 1055
Mark - 925
Dutch - 835
Paul - 695
Kim - 330
Twilla - 255
Yolanda - 230
Click the blue words for videos.
Post thoughts to comments.
The best dance of the night. Mark with a 10.0.
O yea there is a shoulder press in there too. I think it was 195.
The totals were:
Matt - 1055
Mark - 925
Dutch - 835
Paul - 695
Kim - 330
Twilla - 255
Yolanda - 230
Click the blue words for videos.
Post thoughts to comments.
posted by Dutch @ 5:59 PM
3 Comments:
We love our trainer, Dutch! He is motivating and inspires us to do our best. Crossfit, try it you just might like it.
The Three Amigas
We love our trainer, Dutch! He motivates us and inspires us to do our best. Crossfit, try it, you just might like it.
The Three Amigas
the dance of the night wins my vote..
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